The WorldHappiness.report 2023. Yes! There is a Happiness Report that ranks the happiest countries on the planet. Trust and social connectedness, well-being and state effectiveness are the key elements that make a country and its citizens happy. The Scandinavian countries come out on top. Canada is 14th. A consensus is forming that a country’s success…
New App helps you get & stay BrainFit. BrainFit is the only app of its kind to focus on optimizing brain health, with an emphasis on each of the Six Pillars of Brain Health— Exercise. Nutrition, Mental Stimulation, Social Activity, Stress Management, Sleep. Completely free. BrainFit provides users with timely and substantiated information to foster…
Global Guidelines & Recommendations Menopause is now considered to be an important gender & age equality issue. Dealing with it should be part of maintaining an inclusive work environment. Recommendations are contained in a global report released by the European Menopause & Andropause Society.
https://www.breakingmoneysilence.com/financial-psychology/tips-for-managing-financial-stress-as-you-age/
How to get a good night’s sleep- Top Tips
A landmark Harvard study, eight decades ago, discovered that our well-being doesn’t solely rely on traditional markers like blood pressure. Instead, the quality of our relationships serves as a powerful predictor of our happiness and overall life satisfaction. So let’s celebrate the importance of joy in our lives and honor the wisdom of the Harvard…
Ways to prevent falling as we age.
The International Journal of Environmental Health Research study. Listen here for more information or at #zoomerradio w/ #marilynwetson
Omega-3’s found in salmon & fatty fish support a healthy heart, brain, and eyes and support of your cell membranes.While taking fish oil supplements may seem easier than eating fish twice a week, they have a more limitedfatty acid profile than whole fish and don’t contain selenium, which reduces mercury toxicity. Learn more about Omega-3’s today…
New Covid booster guidance as The World Health Organization moves to declare the Global Health Emergency over.