Healthy Aging Tip on Portions vs. Servings. A portion is how much food you eat at one time. A serving is a standard measurement of the food. To maintain a healthy weight, Consider serving size—make informed choices. Don’t get caught up in portion distortion. Read labels. A Good rule of thumb. Make ½ your plate…
A comprehensive talk about women’s health by Dr. Brown that she recently gave sponsored by Medcan. Includes an overview of all things preventive health, from telomeres to stress, diet, and the importance of self-education to promote brain health.
There are many brands on the market- some can be destroyed by stomach acid even before they hit your gut. Here is a clinical guide to Probiotic Products available in Canada. www.probioticchart.ca More Healthy Aging Tips every #sat #zoomerradio #marilynwetston What makes an effective probiotic?
it’s not always lifestyle that determines early cardiovascular disease.
New Pneumonia Vaccine is now available. Pneumococcal disease is a serious infection caused by bacteria that can infect the sinuses, inner ear, lungs, blood, and brain. Newer vaccines contain 20 different types of pneumococcal bacteria to help your body develop immunity to the disease. #marilynwetston#zoomereradio. Every #satmorning #zoomereradio What you need to know about Pneumococcal…
A 65% drop in cervical cancer incidents for women in their early 20s proves that the HPV vaccine works and saves lives. The women would have received the HPV vaccine in 2006/07. In Canada, there were 380 cervical cancer deaths last year. Talk to your doctor. The HPV vaccine is available for all ages. Listen…
Take guess. 42. That’s a good start, but a better way is to refocus on self-care, have goals, and don’t eat yourself up if you fall short. Try to do better.
The best diet is the one that works for you. However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH diet. All best diets include lots of fruits and veg, and limited protein and fat—More on the Best Diet #healthyagingtips w @…
More than 42% of Americans are not getting enough vitamin D that our skin produces from sunlight. Canadians too. Known as the sunshine vitamin, vitamin D Is needed to build & maintain healthy bones, is an antioxidant, and supports immune health.Vitamin D is the one supplement you should consider taking-1-2K IU daily
January Blues and feeling down in the dumps could be the lack of sunlight and Vitamin D.Here are a few tips from my weekly interview with Marilyn Wetston From A Women’s Perspective onZoomer Radio AM740.