A landmark Harvard study, eight decades ago, discovered that our well-being doesn’t solely rely on traditional markers like blood pressure. Instead, the quality of our relationships serves as a powerful predictor of our happiness and overall life satisfaction. So let’s celebrate the importance of joy in our lives and honor the wisdom of the Harvard…
Women of Influence, a leading global organization dedicated to promoting gender equity in the workplace, has named Dr. Vivien Brown one of its Top 25 Women of Influence honourees in 2023. Dr. Vivien Brown, MDCM, CCFP, FCFP, NCMP, is a Toronto-based family physician and author of two books on women’s health. The most recent is…
There are many brands on the market- some can be destroyed by stomach acid even before they hit your gut. Here is a clinical guide to Probiotic Products available in Canada. www.probioticchart.ca More Healthy Aging Tips every #sat #zoomerradio #marilynwetston What makes an effective probiotic?
Platonic love trumps romantic love. That’s that surprising research behind studies that have found large social networks lower our risk of premature death more than exercise and dieting alone. A ten-year Australian study found that older people with a lot of friends were 22 percent less likely to die during the study period than those…
More than 42% of Americans are not getting enough vitamin D that our skin produces from sunlight. Canadians too. Known as the sunshine vitamin, vitamin D Is needed to build & maintain healthy bones, is an antioxidant, and supports immune health.Vitamin D is the one supplement you should consider taking-1-2K IU daily
An interview with Authority Magazine https://lnkd.in/gNBdMnX9
Chronic stress can wreak havoc on your mind and body. You likely face many daily demands, such as taking on a huge workload, paying the bills, and taking care of your family. As a result, you may feel as if you’re constantly under attack. But you can fight back. You don’t have to let stress…
The decline in routine vaccinations has significant negative consequences for public health and the economy. Learn about how access to vaccines and collaboration across all sectors is critical for protecting Ontarians The direct effects of the COVID-19 pandemic have certainly been much discussed and analyzed, including its profound changes to the global economy. Given the…
Skin Cancer My Weekly Healthy Aging Tip on Zoomer Radio AM740 w/ Marilyn Wetston Saturdays 8 am
A recent study indicates a 28% reduction in blood vessel disease and can lower your risk of a stroke by 26%. So relax, take a bath, make time for yourself, and do your heart some good. More healthy aging tips #zoomerradio every #saturday w/ Marilyn Wetston AM740 8 am