THE KEY TO A GOOD LIFE: Cultivating Joyful Relationships

A landmark Harvard study, eight decades ago, discovered that our well-being doesn’t solely rely on traditional markers like blood pressure. Instead, the quality of our relationships serves as a powerful predictor of our happiness and overall life satisfaction.  So let’s celebrate the importance of joy in our lives and honor the wisdom of the Harvard…

Why Vitamin D is important

More than 42% of Americans are not getting enough vitamin D that our skin produces from sunlight. Canadians too. Known as the sunshine vitamin, vitamin D Is needed to build & maintain healthy bones, is an antioxidant, and supports immune health.Vitamin D is the one supplement you should consider taking-1-2K IU daily

An Effective Prescription for an Increasing Problem

The decline in routine vaccinations has significant negative consequences for public health and the economy. Learn about how access to vaccines and collaboration across all sectors is critical for protecting Ontarians The direct effects of the COVID-19 pandemic have certainly been much discussed and analyzed, including its profound changes to the global economy. Given the…