Dr. Vivien Brown

OPTIMAL BRAIN HEALTH MEANS HEALTHY AGING

Optimal Aging Means Good Brain Health, Especially For Women By Dr. Vivien Brown  Published by http://www.youareunltd.com/ Healthy aging is a lifelong process. We want to optimize opportunities for improving and preserving all aspects of health: physical, social and mental wellness and independence. We all want to live a long life, but also, a life that…

Get Cooking to Manage Your Weight

If you are like many busy modern women, you probably have the local pizza place on your speed dial. But delivery pizza—or even frozen pizza—is high in fat and sodium and often lacks fibre. You can make a healthier, portion-controlled version quickly and easily. I call it the Pita Pizza. Use a 6-inch whole-grain pita…

Personal Health News — Dr. Brown talks about the importance of vaccinations to prevent spread of disease.

Vaccines Are the Best Way to Prevent Spread of Infectious Disease Vaccines get more public attention for their safety than effectiveness– neither of which should alarm the public considering their crucial role in controlling the spread of infectious diseases. Read the article http://www.personalhealthnews.ca/prevention-and-treatment/vaccines-are-the-best-way-to-prevent-spread-of-infectious-disease

Common Sense Solutions & Dieting

One thing I’d like every woman to understand is the true meaning of diet. I cannot emphasize enough how much potential harm comes from our society’s insistence that diet simply means restricting caloric intake to lose weight. The current trend in maintaining a healthy weight is the non-diet approach for health, and although I say…