5 Ways to Boost Your Grey Matter

Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we age, we sustain the ability to remember, learn, engage, maintain a clear mind and enjoy life.…

Boosting your brain health–here’s what you need to do

Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we age, we sustain the ability to remember, learn, engage, maintain a clear mind and enjoy life.…

Upcoming Speaking Engagements

November 6 Women’s Brain Health Initiative: Women, Technology & Diabetes Mars Discovery District November 8 Harvard Business School : Better Brain Health for Top Performers Medisys Corporate Office Toronto December 4-6 Canadian Immunization Conference, Ottawa : Speaking on HPV January 12   Women’s Health Day St. Michaels Hospital Cardiology Group:  Vaccines for older women January 31-February 12 …

Photo by Pixaby Photo

Healthy Aging: New Years’ resolutions that endure

For some, the new year starts on Jan. 1. But for others, including myself, the feel of September – the first days of school, the changing of the leaves, the warmth of Rosh Hashanah and the depth of Yom Kippur – truly signals the coming of the new year. Maybe after having spent so long…

Healthy Aging: The NON-DIET SOLUTION

One of the areas that truly impacts aging is weight. Having a reasonable body mass index is a marker for predicting how well one will do in the next 10 years. And we know that summertime – a time of barbecues, drinking, sharing meals with friends and family and vacations – is an easy time…

NAMS Awards Dr. Brown

  I am honoured to be among the recipients of an award from #NAMS for my contribution in increasing awareness through the media to expand the knowledge and understanding of menopause.  Congratulations to all award winners for their contributions.  For a complete list of award recipients please click this link. http://www.menopause.org/annual-meetings/2018-meeting/award-scholarship-recipients

Menopause and Sex- Why Bother??

  Menopause is a process, not an event. Menopause is not a disease, does not always need treatment, and does not get “cured.” Rather it is a time of transition, with lots of changes in a woman’s body, not unlike the changes we understand as normal during puberty. It begins with a decline in estrogen…