Omega-3’s found in salmon & fatty fish support a healthy heart, brain, and eyes and support of your cell membranes.
While taking fish oil supplements may seem easier than eating fish twice a week, they have a more limited
fatty acid profile than whole fish and don’t contain selenium, which reduces mercury toxicity.
Learn more about Omega-3’s today on Zoomer Radio interview with Marilyn Wetston. Discover my tips for healthy aging and living.