New App helps you get & stay BrainFit.
BrainFit is the only app of its kind to focus on optimizing brain health, with an emphasis on each of the Six Pillars of Brain Health— Exercise. Nutrition, Mental Stimulation, Social Activity, Stress Management, Sleep. Completely free. BrainFit provides users with timely and substantiated information to foster brain-healthy habits to get and stay brain-fit, along with helpful words of encouragement and support. Learn more here or #zoomerradio #saturdayam #healthyaging tips #womensbrains www.womensbrainhealth.org