5 Ways to Boost Your Grey Matter
Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we age, we sustain the ability to remember, learn, engage, maintain a clear mind and enjoy life.…
Zoomer Interview with Dr. Brown
A Woman’s Guide to Healthy Aging
Boosting your brain health–here’s what you need to do
Brain health and healthy aging go hand in hand. We all want to live a long life, but with quality to our days, not merely quantity. This means taking action now to protect our brains so that as we age, we sustain the ability to remember, learn, engage, maintain a clear mind and enjoy life.…
Upcoming Speaking Engagements
November 6 Women’s Brain Health Initiative: Women, Technology & Diabetes Mars Discovery District November 8 Harvard Business School : Better Brain Health for Top Performers Medisys Corporate Office Toronto December 4-6 Canadian Immunization Conference, Ottawa : Speaking on HPV January 12 Women’s Health Day St. Michaels Hospital Cardiology Group: Vaccines for older women January 31-February 12 …
HPV Vaccine can eliminate cervical cancer as a public health issue
Protect your children, yourself & your partner October 1-7, 2018 marked the second annual HPV (Human Papilloma Virus) Prevention Week in Canada. As Chair of this educational week, initiated by the Federation of Medical Women of Canada, we focused on the need for both education and awareness of this common virus and how we…
Healthy Aging: New Years’ resolutions that endure
For some, the new year starts on Jan. 1. But for others, including myself, the feel of September – the first days of school, the changing of the leaves, the warmth of Rosh Hashanah and the depth of Yom Kippur – truly signals the coming of the new year. Maybe after having spent so long…
Healthy Aging: The NON-DIET SOLUTION
One of the areas that truly impacts aging is weight. Having a reasonable body mass index is a marker for predicting how well one will do in the next 10 years. And we know that summertime – a time of barbecues, drinking, sharing meals with friends and family and vacations – is an easy time…