Women’s Brain Health & Healthy Aging
70% of all new Alzheimers cases are women. More study on women’s brains is needed. Here’s why.
Keep up your routine vaccinations
It’s important to maintain your vaccination schedule. Especially NOW -Here’s Why
Your Sleep-Wake Cycle
How to get a good nights sleep! Why your circadian rhythm is important.
Virtual Care in the Age of COVID-19
Dr. Brown talks with @marilynwetston on #Zoomerradio AM 740 about Virtual Care
The Four Pillars of Healthy Aging
The new year is a chance for new resolutions. Or perhaps what we really need is a refresh of previous plans, resolutions, and goals that we have made many times before. Why haven’t we succeeded? Were we too ambitious, too hopeful, too unrealistic to maintain the road forward. I think that, as we contemplate where…
Healthy Aging: A Handy Digest to Understanding Probiotic Products
Probiotics. What are they? Who needs them. A handy digest to understanding.
Healthy Aging: Maintaining them bones
November was Osteoporosis Month in Canada, which is designed to bring awareness about a disease that is characterized by bone loss and a subsequent weakening of the skeleton. Often called “the silent thief,” there are no symptoms of osteoporosis until one experiences a fracture as a result of the loss of bone. If you are…
Winter: How to beat the seasonal blues
BY Mallory Hendry 31 Oct 2019 Share As Canada’s weather plummets from pleasant autumn chill to the sharp bite of winter, employee moods – and productivity – can drop right along with it. “When the weather turns cold and the days grow shorter and darker, it’s easy for energy in the office to decline,” says…