HOW FIT IS YOUR BRAIN? Free Brain-Fit habit tracker

New App helps you get & stay BrainFit. BrainFit is the only app of its kind to focus on optimizing brain health, with an emphasis on each of the Six Pillars of Brain Health—  Exercise. Nutrition, Mental Stimulation, Social Activity, Stress Management, Sleep. Completely free. BrainFit provides users with timely and substantiated information to foster…

Top Trends in Preventative Healthcare

Science and Technology Converge Part I As a passionate advocate of preventative healthcare and wellness, I am glad to see that there will be an increased focus on prevention, because many older people continue to have chronic diseases which overwhelm their daily activities and are not enjoying a good quality of life in their later…