New Pneumonia Vaccine is now available. Pneumococcal disease is a serious infection caused by bacteria that can infect the sinuses, inner ear, lungs, blood, and brain. Newer vaccines contain 20 different types of pneumococcal bacteria to help your body develop immunity to the disease. #marilynwetston#zoomereradio. Every #satmorning #zoomereradio What you need to know about Pneumococcal…
A 65% drop in cervical cancer incidents for women in their early 20s proves that the HPV vaccine works and saves lives. The women would have received the HPV vaccine in 2006/07. In Canada, there were 380 cervical cancer deaths last year. Talk to your doctor. The HPV vaccine is available for all ages. Listen…
Take guess. 42. That’s a good start, but a better way is to refocus on self-care, have goals, and don’t eat yourself up if you fall short. Try to do better.
The best diet is the one that works for you. However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH diet. All best diets include lots of fruits and veg, and limited protein and fat—More on the Best Diet #healthyagingtips w @…
More than 42% of Americans are not getting enough vitamin D that our skin produces from sunlight. Canadians too. Known as the sunshine vitamin, vitamin D Is needed to build & maintain healthy bones, is an antioxidant, and supports immune health.Vitamin D is the one supplement you should consider taking-1-2K IU daily
January Blues and feeling down in the dumps could be the lack of sunlight and Vitamin D.Here are a few tips from my weekly interview with Marilyn Wetston From A Women’s Perspective onZoomer Radio AM740.
Eat lots of vegs, strength train. Consume enough protein. Eat high-calcium foods. Get plenty of Vitamin D and Vitamin K. Maintain a Stable, Healthy Weight. Avoid low-calorie diets. Too much coffee. More #HealthyAging #zoomerradio @marilynwetston #bonehealth
Dr. Vivien Brown offers top ways to get a good night’s sleep.
Are you at risk for dementia? Let your BMI -Body Mass Index be your guide. Greater than 30 puts you at risk.Make Good Choices. It is never too late or too early to start on a path of healthy aging. More on brain health & healthy hemispheres#bodymassindex #healthyaging #brainhealth Find your BMI https://bit.ly/3WKreeO
OBESITY & DIABETES ARE ON THE RISE. PARTLY DUE TO SUGAR CONSUMPTION.You may think you’re eating healthy but check out the sugar content in your fav foods. Flavored low-fat Greek Yogurt has more sugar than 2 donuts A salad with dried fruit, raspberry dressing has up to 80 grams of sugar equaling 6 donuts. Don’t…