#4 Pillar of Healthy Aging- Lower Your STRESS!!
Chronic stress can wreak havoc on your mind and body. You likely face many daily…
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An Effective Prescription for an Increasing Problem
The decline in routine vaccinations has significant negative consequences for public health and the economy.…
5 Sun Safe Ways to Avoid Risking Skin Cancer
Skin Cancer My Weekly Healthy Aging Tip on Zoomer Radio AM740 w/ Marilyn Wetston Saturdays…
A Bath A Day is Good for Your Heart
A recent study indicates a 28% reduction in blood vessel disease and can lower your…
Navigating Change Healthy Aging for Women
It was my privilege to speak with Bernadette Wagner, Founder of Prime Time for Women, as…
CTV News Interview with Marcia MacMillan
The NEW Woman;’s Guide to Healthy Aging. Eight Proven ways to keep you vibrant, happy…
The Four Pillars of Healthy Aging
The new year is a chance for new resolutions. Or perhaps what we really need…
Healthy Aging: A Handy Digest to Understanding Probiotic Products
Probiotics. What are they? Who needs them. A handy digest to understanding.
Healthy Aging: Maintaining them bones
November was Osteoporosis Month in Canada, which is designed to bring awareness about a disease…