Common Sense Solutions & Dieting

 

One thing I’d like every woman to understand is the true meaning of diet. I cannot emphasize enough how much potential harm comes from our society’s insistence that diet simply means restricting caloric intake to lose weight.

The current trend in maintaining a healthy weight is the non-diet approach for health, and although I say trend, it is more than just trendy.  It is not like the dozens of fad diets that have had brief popular appeal over the past fifty years that promise quick weight loss and often don’t deliver.

In my book—A Woman’s Guide to Healthy Aging- I look at some of the problems associated with our modern diet and consider some common-sense solutions that can help reduce your health risk for the long haul, I call this the non-diet diet.

The non-diet approach is a more balanced, realistic way to lose weight and maintain good health with nourishing foods, daily physical activity, positive thinking and smart life-style choices. This includes:

  • Making fibre your friend. Fibre keeps our digestive system running smoothly and also keeps us feeling full and satisfied longer.
  • Get cooking! Make healthier versions of your favorite take out—save time by buying pre-cut washed veggies.
  • Eat your fruit and veggies and your leafy greens
  • Boost vitamin B intake: Folate B12 and B6
  • Boost vitamin E intake
  • Add polyphenol-rich foods-brain foods that are powerful anti-oxidants: blackberries cherries plums, walnut halves
  • Reduce your fat intake
  • Increase your Omega 3-fatty acids
  • What your cholesterol
  • Get your daily calcium

Any way we look at it, regardless of our personal inclinations—whether we’re trim or we tip the scale, whether we live to run or we balk at running, whether we sleep like babies or get nothing better than a series of catnaps through the night—nutrition, exercise, and sleep are among the major factors that affect our health.

One very important thing to realize about these factors is that they are within our control.

Sure, other factors beyond our control also affect our health, including family history and genetic inheritance, sex, and age. We cannot modify those, but we can modify how we eat, how active we are, and how well we sleep. And for many of us, some modification is necessary if we want to live a long and healthy life.

Disclaimer

The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content.  However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions.

The Non-Diet Diet

avocado and poached eggsThe Non-Diet Solution to Weight Loss 

Dieting is defined as restricting oneself to small amounts of food to lose weight. An estimated 45 million Americans spend $33 billion dollars a year trying to lose those extra uncomfortable pounds. Which, as many of us have experienced will come back and then the whole cycle of food deprivation begins again.

So the question is if diets don’t always work, what does work and is there another way? The answer is yes there is another way. It’s not to diet!! The current trend is to ‘NOT DIET’  but to turn to a more balanced, realistic approach to losing weight and maintaining good health with nourishing foods, daily physical activity, positive thinking and smart lifestyle choices

The NOT DIET trend was confirmed in a 2013 study produced by the NDP Group, an American research organization that reported people were dieting less and that women were showing the biggest decline in dieting. “In the past ten years, the percentage of women on a diet has dropped by about 10 points. In 1992, 34% of women told NPD they were on a diet; and in 2012, 23% of women reported being on a diet.”

Contrast this with the fact 57% of adults state they would like to lose 20 pounds and almost half of adults say they need to change their to improve the overall healthfulness of their lives.
According to the NDP report, here are what adults are doing now:

  • 55% said eating healthy includes adding to and taking out of their diet.
  • 25% said “adding something to the diet” is healthy
  • 19% said “taking something out” of the diet is healthy
  • 72% of adults said they eat reduced-fat foods
  • Nearly 45% of adults eat foods with whole grains on a regular basis
  • 24% include organic foods and beverages in their diet

Eating healthy, taking certain things about of ones diet, eating fat reduced foods, but nowhere is there mention of restricting foods as a way to lose weight.

So instead of dieting by depriving yourself of food, which usually is a joyless endeavour try practicing the 80/20 principles or the “NO DIET” solution. 80% percent of the time focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please which means you don’t have to cut out treats, just be smart about it 80% of the time. And Enjoy!!!

For healthy recipes visit Medisys Nutrition Tips & Recipes

Disclaimer

The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content. However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions