Mumps are making a comeback in Canada
Check your vaccinations! A rise in cases of Mumps in Canada has public health officials…
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New Guidelines for Zika Virus & Travel
Canada’s Public Health Agency issued a travel health notice recommending that pregnant women avoid traveling…
My New Year’s Resolution– Is NO New Year’s Resolutions!
I will be honest; my issue is not wanting to exercise or take the time…
Pneumonia deaths are increasing. Protect yourself and your family.
1500 adults die from pneumonia in Canada every year. We are in the midst of…
How to cope with stress over the holidays –the most stressful time of the year.
It doesn’t come as a surprise to me that more women are stressed over the…
Exercises that Help To Maintain or Build Strong Bones
Osteoporosis can strike at any age and affects both men and women. Osteoporosis is often…
Caution: Calcium Supplements Might Hurt Your Heart!
I have long been an advocate of getting your vitamins and minerals from food rather…
Five simple ways to help you fall back into a healthy routine
Dr. Stacy Irvine, Bsc. Kin, M.Sc., D.C., C.S.C.S is a Health and Exercise Specialist and…
Exercise & Brain Health
Exercise is an important component of health aging especially when it comes to brain health.…