Dr. Brown’s Blog

I have long been an advocate of getting your vitamins and minerals from food rather…

Dr. Stacy Irvine, Bsc. Kin, M.Sc., D.C., C.S.C.S is a Health and Exercise Specialist and…

Exercise is an important component of health aging especially when it comes to brain health.…

How good is your health? The Benefits of getting a Personal Health Risk Assessment Don’t…

Arthritis consists of more than 100 different conditions, which range from relatively mild forms of…

I just reviewed Arianna Huffington’s important book on Sleep, The Sleep Revolution. Transforming your life,…

Have we reached the tipping point? An interesting article recently appeared in the prestigious Journal…

For Mother’s Day It’s that time of year when we think of our mothers and…

Canadians eat an astounding 88 pounds of sugar per year—it’s about one in every five…