How to cope with stress over the holidays –the most stressful time of the year.
It doesn’t come as a surprise to me that more women are stressed over the…
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Exercises that Help To Maintain or Build Strong Bones
Osteoporosis can strike at any age and affects both men and women. Osteoporosis is often…
Caution: Calcium Supplements Might Hurt Your Heart!
I have long been an advocate of getting your vitamins and minerals from food rather…
Five simple ways to help you fall back into a healthy routine
Dr. Stacy Irvine, Bsc. Kin, M.Sc., D.C., C.S.C.S is a Health and Exercise Specialist and…
Exercise & Brain Health
Exercise is an important component of health aging especially when it comes to brain health.…
Do you know how healthy you are?
How good is your health? The Benefits of getting a Personal Health Risk Assessment Don’t…
Osteoarthritis: A rising epidemic as baby boomers age. Signs, Symptoms and Solutions.
Arthritis consists of more than 100 different conditions, which range from relatively mild forms of…
The Sleep Revolution
I just reviewed Arianna Huffington’s important book on Sleep, The Sleep Revolution. Transforming your life,…
Is Life Expectancy Heading Downward?
Have we reached the tipping point? An interesting article recently appeared in the prestigious Journal…