Antibiotics aren’t always the answer. Let a viral cold run its’ course
It’s that time of year again—when colds, flu, bronchitis, sore throats and many sinus and…
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PAP TESTS HELP ELIMINATE CERVICAL CANCER IN CANADA
Every year there are 400,000 Canadian women who receive news that their Pap test results…
Six Top Tips For Healthy Aging
A healthy older woman is active and independent. By active, I mean being able to…
Why sitting is the new smoking. Too much sitting can kill you!
EVEN IF YOU EXERCISE. How many hours a day do you sit? How many hours…
So You’ve Bought a Fitness Tracker— Now What?
You’ve finally decided to get into shape, need more motivation or just want another ‘toy’…
New Intrauterine System (IUS) – Advances the IUD Concept
More Choices Available for Long Acting Birth Control Perhaps you may remember the IUD or…
Top ways to protect prevent skin cancer
Skin Cancer in Canada is on the rise While the rate of new cancer cases…
MIND Diet May Reduce Risk of Alzheimer’s Disease by as Much as 53%!
MIND diet study shows growing evidence that what you eat may affect your brain health…
Why A Company Health and Wellness Plan is Good for Employees and Your Bottom Line
In today’s times, it’s astonishing to learn that a whopping 5 million Canadians do not…