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Dr. Vivien Brown
The New Woman’s Guide To Healthy Aging
Dr. Vivien Brown
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  • Books
    • The New Woman’s Guide to Healthy Aging
    • A Woman’s Guide to Healthy Aging
  • About Dr. Brown
    • Dr. Vivien Brown – Links
  • Dr. Brown’s Blog
  • Podcasts
  • News
  • Speaking
  • Contact

Category Archives: holiday stress

Forgive yourself as you head into the holidays

Dr Vivien Brown, holiday stress, women's healthBy Dr. Vivien Brown

Every Sat @8am  I talk with @marilyn wetston on  From a Woman’s Perspective #FAWP Take a few minutes to listen this  short  tip   about heading into the holidays and lowering your stress

How to cope with stress over the holidays –the most stressful time of the year.

Dr Vivien Brown, holiday stress, stress, women's healthBy Dr. Vivien Brown

It doesn’t come as a surprise to me that more women are stressed over the holidays than men. Take time for yourself, share, say no, create a to do list, then simplify it, be mindful

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