Skip to content
A Woman's Guide to Healthy Aging
7 Essential Ways to Keep You Vibrant, Happy & Strong
A Woman's Guide to Healthy Aging
  • Books
    • The New Woman’s Guide to Healthy Aging
    • A Woman’s Guide to Healthy Aging
  • About Dr. Brown
    • Links
  • Dr. Brown’s Blog
  • Podcasts
  • News & Events
  • Contact
Twitter page opens in new windowLinkedin page opens in new window
BUY
  • Books
    • The New Woman’s Guide to Healthy Aging
    • A Woman’s Guide to Healthy Aging
  • About Dr. Brown
    • Links
  • Dr. Brown’s Blog
  • Podcasts
  • News & Events
  • Contact

Category Archives: holiday stress

Forgive yourself as you head into the holidays

Dr Vivien Brown, holiday stress, women's healthBy Dr. Vivien Brown

Every Sat @8am  I talk with @marilyn wetston on  From a Woman’s Perspective #FAWP Take a few minutes to listen this  short  tip   about heading into the holidays and lowering your stress

How to cope with stress over the holidays –the most stressful time of the year.

Dr Vivien Brown, holiday stress, stress, women's healthBy Dr. Vivien Brown

It doesn’t come as a surprise to me that more women are stressed over the holidays than men. Take time for yourself, share, say no, create a to do list, then simplify it, be mindful

©Copyright 2021 Dr. Vivien Brown

Go to Top