How to Feel GOOD AS WE AGE
Every Sat morning, I offer my healthy aging tips w/ #MarilynWetston on #ZoomerRadio AM 740Listen to the Three Things That will make you FEEL GOOD .
Tag Dr. Vivien Brown
Lp (a) blood test can be determine early heart disease and genetic connection
An interview with Distinctive Women
Who is Dr. Brown? that’s the first question asked by Ashley Robson of the Distinctive Women organization. I answer that as well as talk about my endeavors to educate women about the importance of healthy aging.
Forgive yourself as you head into the holidays
Common Sense Solutions & Dieting
One thing I’d like every woman to understand is the true meaning of diet. I cannot emphasize enough how much potential harm comes from our society’s insistence that diet simply means restricting caloric intake to lose weight. The current trend…
Five simple ways to help you fall back into a healthy routine
Dr. Stacy Irvine, Bsc. Kin, M.Sc., D.C., C.S.C.S is a Health and Exercise Specialist and Chiropractor in Toronto and owner of Totum Life Sciences a leader in fitness and rehabilitation in Toronto. Totum will be opening a fitness centre at…
Is Life Expectancy Heading Downward?
Have we reached the tipping point? An interesting article recently appeared in the prestigious Journal of American Medicine Association (JAMA) about life expectancy and death rates in the US. The Centres for Disease Control and Prevention in the US (CDC)…
Top Trends in Preventative Healthcare
Science and Technology Converge Part I As a passionate advocate of preventative healthcare and wellness, I am glad to see that there will be an increased focus on prevention, because many older people continue to have chronic diseases which overwhelm…
Six Top Tips For Healthy Aging
A healthy older woman is active and independent. By active, I mean being able to do the things you want like meeting your friends, going out, and working out. You don’t have any limitations based on physical issues. Being independent…
So You’ve Bought a Fitness Tracker— Now What?
You’ve finally decided to get into shape, need more motivation or just want another ‘toy’ to add to your growing list of fitness gizmos. So you begin to check out fitness devices. I started on-line and then decided to go…