Ontario has already documented a few cases of flu and the vaccine is HERE Influenza vaccines authorized for use in Canada are safe and associated with minimal side effects and can be administered to anyone over 6months of age. *We know that between 10% and 20% of all Canadians will…
Each year the diagnosis and treatment of HPV-related infections (Human Papillomaviruses (HPV)) cost the Canadian health care system more than $300 million. HPV are the cause of almost all cervical cancers, are a leading cause of other genital cancers, anal cancers, and warts, and contribute to cancers of the head and neck. Three out of…
The Human Papillomavirus (HPV) is among the most common sexually transmitted viruses in the world with some strains leading to various cancers as well as external genital warts. What this really means is that we now understand what is causing cancer in these regions. It’s very exciting, because if we understand what causes a cancer,…
As a family physician, I am often asked, what is the best diet to lose weight. The answer is that all of the well known popular diets whether it’s low fat, low-carb or high fiber is all pretty similar. The most important part is not the diet or weight loss plan you choose, but sticking…
But intimacy does not need to be sacrificed Vaginal atrophy (VA) is a common but treatable condition affecting post -menopausal women. VA is where the vaginal walls become thin, fragile and inflamed due to the reduction of estrogen that naturally occurs during menopause***. Symptoms of vaginal atrophy include: burning, itching, dryness, irritation and painful intercourse.…
Part 3 As I mentioned in an earlier post, Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to increased bone fragility and risk of fracture (broken bones), particularly of the hip, spine, wrist and shoulder. A fragility fracture is a fracture resulting from a fall from a standing…
Part Two. * Bone is a living tissue that is constantly renewed through a process in which old bone is removed and replaced by new bone. Cells called osteoclasts erode the bone, creating small cavities; bone-forming cells called osteoblasts then fill in the cavities with new bone. This is nature’s way of restoring bones and…
Part # 1 A ninety-four year old woman has had two major falls in the past twenty years. Upon falling down a flight of stairs, she fractured her arm. More recently, when this tiny woman was picked up by a gust of wind and then dropped on the parking lot pavement one icy winter day,…
This years’ Nutrition Month 2013 campaign by the Dietitians of Canada is focusing on healthy eating. Their campaign slogan is Best Food Forward: Plan, Shop, Cook, Enjoy! And the best way to focus on healthy eating is to start at the grocery store. It’s where most consumers buy much of their food. Yet this is…
A few more tips..Part 2 We all have stresses in our lives…but if those stresses are positive and stimulating, we are productive, interesting and ultimately satisfied. It is also important to recognize that stress that can be overwhelming but if you adopt the appropriate strategies you will be able to cope and conquer stress. Here…