Why Vitamin D is important

More than 42% of Americans are not getting enough vitamin D that our skin produces from sunlight. Canadians too. Known as the sunshine vitamin, vitamin D Is needed to build & maintain healthy bones, is an antioxidant, and supports immune health.Vitamin D is the one supplement you should consider taking-1-2K IU daily

Dementia & Body Mass Index

Are you at risk for dementia? Let your BMI -Body Mass Index be your guide. Greater than 30 puts you at risk.Make Good Choices. It is never too late or too early to start on a path of healthy aging. More on brain health & healthy hemispheres#bodymassindex #healthyaging #brainhealth Find your BMI https://bit.ly/3WKreeO 


OBESITY &  DIABETES ARE ON THE RISE. PARTLY DUE TO SUGAR CONSUMPTION.You may think you’re eating healthy but check out the sugar content in your fav foods. Flavored low-fat Greek Yogurt has more sugar than 2 donuts A  salad with dried fruit, raspberry dressing has up to 80 grams of sugar equaling 6 donuts. Don’t…