How Many Days Do New Year’s Resolutions Last?
Take guess. 42. That’s a good start, but a better way is to refocus on self-care, have goals, and don’t eat yourself up if you fall short. Try to do better.
What is the best diet??
The best diet is the one that works for you. However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH diet. All best diets include lots of fruits and veg, and limited protein and fat—More on the Best Diet #healthyagingtips w @…
Why Vitamin D is important
More than 42% of Americans are not getting enough vitamin D that our skin produces from sunlight. Canadians too. Known as the sunshine vitamin, vitamin D Is needed to build & maintain healthy bones, is an antioxidant, and supports immune health.Vitamin D is the one supplement you should consider taking-1-2K IU daily
How to beat the January Blues?
January Blues and feeling down in the dumps could be the lack of sunlight and Vitamin D.Here are a few tips from my weekly interview with Marilyn Wetston From A Women’s Perspective onZoomer Radio AM740.
Maximize Your Bone Quality
Eat lots of vegs, strength train. Consume enough protein. Eat high-calcium foods. Get plenty of Vitamin D and Vitamin K. Maintain a Stable, Healthy Weight. Avoid low-calorie diets. Too much coffee. More #HealthyAging #zoomerradio @marilynwetston #bonehealth
Make Getting a Good Night’s Sleep a Top Resolution
Dr. Vivien Brown offers top ways to get a good night’s sleep.
Dementia & Body Mass Index
Are you at risk for dementia? Let your BMI -Body Mass Index be your guide. Greater than 30 puts you at risk.Make Good Choices. It is never too late or too early to start on a path of healthy aging. More on brain health & healthy hemispheres#bodymassindex #healthyaging #brainhealth Find your BMI https://bit.ly/3WKreeO
HOW MANY DONUTS???
OBESITY & DIABETES ARE ON THE RISE. PARTLY DUE TO SUGAR CONSUMPTION.You may think you’re eating healthy but check out the sugar content in your fav foods. Flavored low-fat Greek Yogurt has more sugar than 2 donuts A salad with dried fruit, raspberry dressing has up to 80 grams of sugar equaling 6 donuts. Don’t…
Organ & Tissue Donation -Not an easy conversation
Approximately 4,100 Canadians await a lifesaving organ transplant. Each year hundreds of Canadians die waiting. 90 percent of Canadians say they support organ donation, yet only 32 percent have actually registered their decision It is not easy to have the conversation. Learn more https://organtissuedonation.ca/en
Mindfulness works just as well as medication to curb anxiety, study finds
MIndfulness meditation can be as effective as taking anti-anxiety medication study finds.