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Dr. Vivien Brown
The New Woman’s Guide To Healthy Aging
Dr. Vivien Brown
  • Books
    • The New Woman’s Guide to Healthy Aging
    • A Woman’s Guide to Healthy Aging
  • About Dr. Brown
    • Dr. Vivien Brown – Links
  • Dr. Brown’s Blog
  • Podcasts
  • News
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BUY
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  • Books
    • The New Woman’s Guide to Healthy Aging
    • A Woman’s Guide to Healthy Aging
  • About Dr. Brown
    • Dr. Vivien Brown – Links
  • Dr. Brown’s Blog
  • Podcasts
  • News
  • Speaking
  • Contact

Daily Archives:

Maximize Your Bone Quality

PodcastsBy Dr. Vivien BrownLeave a comment

Eat lots of vegs, strength train. Consume enough protein. Eat high-calcium foods. Get plenty of Vitamin D and Vitamin K. Maintain a Stable, Healthy Weight. Avoid low-calorie diets. Too much coffee. More #HealthyAging #zoomerradio @marilynwetston #bonehealth

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