Six Top Tips For Healthy Aging

A healthy older woman is active and independent. By active, I mean being able to do the things you want like meeting your friends, going out, and working out. You don’t have any limitations based on physical issues. Being independent is a more cognitive aspect o f health. It means you are able to do…

So You’ve Bought a Fitness Tracker— Now What?

You’ve finally decided to get into shape, need more motivation or just want another ‘toy’ to add to your growing list of fitness gizmos. So you begin to check out fitness devices. I started on-line and then decided to go to one of the big box stores to take a closer look. There are now…

MIND Diet May Reduce Risk of Alzheimer’s Disease by as Much as 53%!

MIND diet study shows growing evidence that what you eat may affect your brain health A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND diet — may reduce the risk of developing Alzheimer’s disease by as much as 53 percent. Even…

Why A Company Health and Wellness Plan is Good for Employees and Your Bottom Line

In today’s times, it’s astonishing to learn that a whopping 5 million Canadians do not have a family physician. It’s even more alarming when you learn that nine out of ten Canadians have at least one risk factor for heart disease or stroke (smoking, high alcohol consumption, physical inactivity, obesity, high blood pressure, high cholesterol…

Menopause: Hot tips and a new technology can help keep hot flashes at bay

Any menopausal woman will tell you that hot flashes seem to come out of nowhere, usually when they are least expected, accompanied by an embarrassing outbreak of  ‘the sweats’ which can leave you drenched in sweat, flushed, and feeling uncomfortable.Hot flashes develop when your brain reacts to changing hormone levels in your body, which happens…

Going Gluten–Free: Passing Fad or The Real Deal.

The demand for gluten-free products is exploding as more and more products are popping up on grocery shelves offering gluten-free alternatives. It seems food labels today proclaim everything is gluten-free –even vegetables! And according to a recent survey – a third of Americans are trying to go gluten-free. So what is gluten? And what does…

Travel alerts internationally for polio and measles outbreaks this summer. Check your vaccinations before traveling

Travel alerts for polio worldwide & the resurgence of measles outbreaks in Canada, Europe and Africa, highlight the need for Canadians to get vaccinated before traveling to affected areas. Measles is a virus that can affect anyone and is highly contagious for individuals that have not previously had measles, or have not been vaccinated. As…

Heart Disease in Women: Different Than in Men

Understanding the symptoms Although heart disease is often thought of as a problem for men, more women than men die of heart disease each year. One challenge is that some heart disease symptoms in women may be different from those in men. Fortunately, women can take steps to understand their unique symptoms of heart disease…