What is the best diet??
The best diet is the one that works for you. However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH diet. All best diets include lots of…
Tag dieting
Common Sense Solutions & Dieting
One thing I’d like every woman to understand is the true meaning of diet. I cannot emphasize enough how much potential harm comes from our society’s insistence that diet simply means restricting caloric intake to lose weight. The current trend…
The Non-Diet Diet
The Non-Diet Solution to Weight Loss Dieting is defined as restricting oneself to small amounts of food to lose weight. An estimated 45 million Americans spend $33 billion dollars a year trying to lose those extra uncomfortable pounds. Which, as…
Losing weight the successful way
As a family physician, I am often asked, what is the best diet to lose weight. The answer is that all of the well known popular diets whether it’s low fat, low-carb or high fiber is all pretty similar. The…