Did you know your grip can predict your overall health, strength, and risk of heart disease? As you age, the stronger the grip, the more likely to survive diseases such as cancer. After age 40, muscles tend to lose their mass. A strong grip at an older age is an indication of longevity. There are ways to measure grip in some doctor’s offices. However, to keep your strength, train regularly and improve overall muscle strength and fitness. Want to learn more? Listen here!
