Antibiotics aren’t always the answer. Let a viral cold run its’ course

It’s that time of year again—when colds, flu, bronchitis, sore throats and many sinus and ear infections start to surface at home, school and our workplaces. The tendency when someone gets sick these days is to presume they will need an antibiotic to get better. The facts are that taking antibiotics for colds and other…

Six Top Tips For Healthy Aging

A healthy older woman is active and independent. By active, I mean being able to do the things you want like meeting your friends, going out, and working out. You don’t have any limitations based on physical issues. Being independent is a more cognitive aspect o f health. It means you are able to do…