So You’ve Bought a Fitness Tracker— Now What?

You’ve finally decided to get into shape, need more motivation or just want another ‘toy’ to add to your growing list of fitness gizmos. So you begin to check out fitness devices. I started on-line and then decided to go to one of the big box stores to take a closer look. There are now…

CAFFEINE-THE UPS AND DOWNS. HOW MUCH IS TOO MUCH?

Millions of us rely on coffee to wake us up, keep us going and improve concentration and focus. But how much is too much and what is the difference between caffeine and coffee. Caffeine is a naturally occurring chemical found in more than 60 plants including coffee beans, tea leaves, kola nuts and as we…

Travel alerts internationally for polio and measles outbreaks this summer. Check your vaccinations before traveling

Travel alerts for polio worldwide & the resurgence of measles outbreaks in Canada, Europe and Africa, highlight the need for Canadians to get vaccinated before traveling to affected areas. Measles is a virus that can affect anyone and is highly contagious for individuals that have not previously had measles, or have not been vaccinated. As…

Understanding cholestrol-the good, the bad, and the guidelines

Heart disease is the number one cause of death in Canada, which makes prevention of heart disease so important. Some risk factors for heart disease unfortunately cannot be changed, including your genes, gender and ethnicity. There are many other factors, however, that you can control. These are called modifiable risk factors, and include high blood…