Top Trends in Preventative Healthcare

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Science and Technology Converge
Part I

As a passionate advocate of preventative healthcare and wellness, I am glad to see that there will be an increased focus on prevention, because many older people continue to have chronic diseases which overwhelm their daily activities and are not enjoying a good quality of life in their later years. It is worth emphasizing that while most of us will face some sort of illness in our later years, it is important to live a healthy lifestyle; get enough exercise, eat a healthy diet, avoid smoking, excessive drinking, sugar, salts and unhealthy fats and processed foods. That way we will cope with illness, aging and any disability in a strong and independent manner.

Advances in technology and science are making it easier for people to focus on preventative healthcare. In order to maintain a healthy lifestyle and for a more health conscious society, let’s look at some of the possibilities and opportunities.

 Wearable Technology will continue to grow! And why do I love it?

It seems we need to quantify every step, every workout, every morsel of food and every waking and sleeping minute of the day and as a result there is an ever-expanding range of technologies to support our need to chronicle our daily lives. Interest in mobile apps such as activity trackers like Fitbit will continue to capture consumer interest. According to a report by international consulting firm, PwC, “Adoption of health-related smartphone apps doubled in two years, from 16 percent in 2013 to 32 percent in 2014 and will continue. There are many fitness and activity trackers on the market today, it can be confusing.   PcMagazine, has an excellent article comparing various trackers and recommends you try them out before you buy. Once you’ve bought a fitness tracker, the next step is to integrate it into your daily routine, which I recently wrote about. “You’ve bought a fitness tracker—Now what!

What has worked for me is the challenge of maintaining my commitment by using my Fitbit, trying really hard to maintain that 10,000.00 steps per day. I appreciate a measurable outcome. And yup, I have learned once again, that “hectic does NOT equal aerobic”.

Disclaimer

The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content.  However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions.

So You’ve Bought a Fitness Tracker— Now What?

shutterstock_593935241You’ve finally decided to get into shape, need more motivation or just want another ‘toy’ to add to your growing list of fitness gizmos. So you begin to check out fitness devices. I started on-line and then decided to go to one of the big box stores to take a closer look. There are now so many of them on the market it can be daunting.
I was amazed at the variety of fitness trackers or ‘wearable technology ‘ as they’ re called on display. There are even trackers for pets and ones that will critique your tennis swing! I was totally lost. But quick relief, my daughter went online and bought me one!!! Whew, decision made.

So the first step is to decide what you want to track?
Steps, calories, heart rate, fitness activities besides walking or running or a combination of some or all, you can even measure the amount of sleep and awake time. Do you want one to wear on your wrist or discreetly on your person—in your pocket or attached to your bra?
Once you’ve made the choice the next step is to wear it for the first week—if you don’t regularly exercise then just wear it for a week to decide what you normally do –that would be your baseline.
Now that you know your starting point, it’s time to get moving.
Set a reasonable goal. Your fitness device might have a default goal — often 10,000 steps a day. From your baseline add 200-300 steps a day to increase your weekly total by 2,000. That’s an increase of about a mile a day. Keep building up until you get to 10,000.
When you look at calories burned, a reasonable goal is to increase by 250 calories a day. You can get that from 30 minutes of mild to moderate exercise. Or you could burn that amount doing some extra moving during the day. Grocery shopping for instance burns about 100 calories an hour for a 175-pound person.
Remember, to lose 1 pound a week, you need to create a 500-calorie deficit each day. The best way to do this is by eating a little less and moving a little more.
Pay attention to how you feel. On a day when you walk 1,000 more steps than usual, you may notice you feel great and want to do it again the next day.
Transform wasted time into steps. Once you’re aware of your steps, the most boring parts of your day become opportunities. On hold with customer service? Pace your house. Waiting to pick up your kids from school, arrive a bit early and go for a walk. Take the stairs when you can instead of the elevator.
Healthy aging can begin with baby steps! And as always, it is one step at a time!

#run #fitness #active #healthy

Disclaimer
The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content.  However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions.