Benefits of Walking
5 Reasons why Walking is good for your overall health.
Category Podcasts
Weight Loss Drug-Ozempic can reduce heart disease
Good NEWS—Weight loss drug Ozempic -called Wegovy in Canada -can reduce heart attacks and cardiovascular disease by as much as 20%. Evidence that weight loss can reduce health risks. Originally approved for people with diabetes, the drug’s off-label use has…
Binge Drinking, Weed, Hallucinogens & Vaping among adults 35-50 hits historic highs.
According to the US National Institute of Health study on Drug Use/Abuse in the past five years.While binge drinking has generally declined among younger adults, adults 35-50 reported the highest prevalence of binge drinking in this age group. Listen here…
How strong is your grip?
Did you know your grip can predict your overall health, strength, and risk of heart disease? As you age, the stronger the grip, the more likely to survive diseases such as cancer. After age 40, muscles tend to lose their…
What is RSV?
RSV is a contagious virus that affects the respiratory system with flu-like symptoms. If you are over 60, Immunocompromised, or have a child under 1 years old, RSV shots are available. Listen here about RSV on my weekly healthy aging…
What is the difference between a Physiatrist & a Physical Therapist
What is the difference between a Physiatrist and a Physical Therapist. Dr. Vivien Brown explains
Optometrist & Ophthalmologist WHAT IS THE DIFFERENCE?
What is the difference between an Optometrist and an Ophthalmologist ?
Asthma. Is today’s poor air quality making it harder to breathe?
Asthma. Is today’s poor air quality making it harder to breathe? You may have #asthma. Smoke, smog, moulds, chemicals, pets, cold weather often triggers #asthmaattacks. If you are having difficulty breathing talk with your doc. medication can help. More of…
The World Happiness Report 2023
The WorldHappiness.report 2023. Yes! There is a Happiness Report that ranks the happiest countries on the planet. Trust and social connectedness, well-being and state effectiveness are the key elements that make a country and its citizens happy. The Scandinavian countries…
HOW FIT IS YOUR BRAIN? Free Brain-Fit habit tracker
New App helps you get & stay BrainFit. BrainFit is the only app of its kind to focus on optimizing brain health, with an emphasis on each of the Six Pillars of Brain Health— Exercise. Nutrition, Mental Stimulation, Social Activity,…