Exercising outdoors is good for your indoor health.
The International Journal of Environmental Health Research study. Listen here for more information or at #zoomerradio w/ #marilynwetson
Category Podcasts
Are Omega-3 fatty acid supplements a substitute for eating seafood & other fatty fish?
Omega-3’s found in salmon & fatty fish support a healthy heart, brain, and eyes and support of your cell membranes.While taking fish oil supplements may seem easier than eating fish twice a week, they have a more limitedfatty acid profile than…
COVID BOOSTER SHOT New Guidelines
New Covid booster guidance as The World Health Organization moves to declare the Global Health Emergency over.
Vitamins-Dr. Brown’s take. Which ones are essential.
50+?? Time to do a health check
Healthy Aging Tip–Health checks and medical screening tests become more important as we age. Here are the essential tests to consider at 50. Cancer: Colonoscopy, Mammogram & Pap Test. Others Blood Pressure, Cholesterol, Hearing, Eye Exam, Skin. Listen here for…
How to Feel GOOD AS WE AGE
Every Sat morning, I offer my healthy aging tips w/ #MarilynWetston on #ZoomerRadio AM 740Listen to the Three Things That will make you FEEL GOOD .
Are your vaccinations up to date? Only 3% of Canadians are up to date!
Here’s a list of routine vaccinations for individuals over 50+ & 65+
Portions vs. Servings
Healthy Aging Tip on Portions vs. Servings. A portion is how much food you eat at one time. A serving is a standard measurement of the food. To maintain a healthy weight, Consider serving size—make informed choices. Don’t get caught…
A Woman’s Guide to Preventative Health
A comprehensive talk about women’s health by Dr. Brown that she recently gave sponsored by Medcan. Includes an overview of all things preventive health, from telomeres to stress, diet, and the importance of self-education to promote brain health.
Do your probiotics supplements live up to their claims?
There are many brands on the market- some can be destroyed by stomach acid even before they hit your gut. Here is a clinical guide to Probiotic Products available in Canada. www.probioticchart.ca More Healthy Aging Tips every #sat #zoomerradio #marilynwetston…