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Dr. Vivien Brown
The New Woman’s Guide To Healthy Aging
Dr. Vivien Brown
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  • Books
    • The New Woman’s Guide to Healthy Aging
    • A Woman’s Guide to Healthy Aging
  • About Dr. Brown
    • Dr. Vivien Brown – Links
  • Dr. Brown’s Blog
  • Podcasts
  • News
  • Speaking
  • Contact

Daily Archives:

Portions vs. Servings

Podcasts, Food, Healthy Aging, Healthy Eating, Healthy Eating & Diabetes, Portion Distortion, women's healthBy Dr. Vivien BrownLeave a comment

Healthy Aging Tip on Portions vs. Servings.  A portion is how much food you eat at one time. A serving is a standard measurement of the food. To maintain a healthy weight, Consider serving size—make informed choices. Don’t get caught up in portion distortion. Read labels. A Good rule of thumb.  Make ½ your plate…

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