Going Gluten–Free: Passing Fad or The Real Deal.

shutterstock_447232531.jpgThe demand for gluten-free products is exploding as more and more products are popping up on grocery shelves offering gluten-free alternatives. It seems food labels today proclaim everything is gluten-free –even vegetables! And according to a recent survey – a third of Americans are trying to go gluten-free. So what is gluten? And what does going gluten-free actually mean.

Firstly, gluten is a composite found in wheat (including kamut and spelt), barley, rye and triticale.

A gluten-free diet –eliminating gluten’s is the only medically accepted treatment for celiac disease, a medical condition in which glutens damage the absorptive surface of the small intestine. This results in an inability of the body to absorb nutrients: protein, fat, carbohydrates, vitamins and minerals, which are necessary for good health.

According to the Canadian Celiac Association, statistics are not readily available but it is believed that 1 in 133 people in Canada have Celiac disease.

Some may not have Celiac disease but express an intolerance or sensitivity to gluten. In non-celiac gluten sensitivity, there is no attack on the body’s own tissues. However, many of the symptoms are similar to those in Celiac disease, including bloating, stomach pain, fatigue, diarrhea, as well as pain in the bones and joints. There is no clear way of diagnosing gluten sensitivity, so if you feel you might have an intolerance your only option is to eliminate gluten-from your diet for a period of time to see if your symptoms subside.   You could incorporate grains that don’t include gluten such as quinoa and amaranth.

However, going gluten-free means not eating many common and nutritious foods. Eliminating an entire food group also means having to adapt to an entirely different diet while ensuring you are still getting enough vitamins, minerals and fibers in your daily diet.

Gluten itself doesn’t offer special nutritional benefits. But the many whole grains that contain gluten do. They’re rich in an array of vitamins and minerals, such as B vitamins and iron, as well as fiber. Studies show that whole grain foods, as part of a healthy diet, may help lower risk of heart disease, type-2 diabetes, and some forms of cancer.

So before you decide to go gluten-free, check with your family physician and see if this is worth it for you.

#glutenfree #healthy #sugarfree #healthyliving

DISCLAIMER:

The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content.  However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions.

 

 

Travel alerts internationally for polio and measles outbreaks this summer. Check your vaccinations before traveling

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Travel alerts for polio worldwide & the resurgence of measles outbreaks in Canada, Europe and Africa, highlight the need for Canadians to get vaccinated before traveling to affected areas. Measles is a virus that can affect anyone and is highly contagious for individuals that have not previously had measles, or have not been vaccinated.

As long as measles is affecting children in other parts of the world, Canada will be affected as well. That’s why it’s extremely important for parents to ensure their children are vaccinated twice. Once when they are 12-15 months old, and again when they are 4-6 years old. Adults born before 1970 are likely immune, and everyone else needs to check their records. Polio, which has been eliminated from most countries, continues to occur in some areas of the world. The Public Health Agency of Canada recommends that travelers get vaccinated against polio when going to countries where polio has not been eliminated: Pakistan, Afghanistan, Nigeria, Cameroon, Equatorial Guinea, Ethiopia, Syria, and Iraq.  As for polio, our travel clinics have been busy answering questions from travelers about getting the vaccine even when not travelling in affected areas.  My advice is to have one shot for polio, called IPV as an adult, if you have not already done so.
Measles is a respiratory disease caused by a virus of the same name. It causes fever, runny nose and a characteristic rash all over the body. Most people recover, but the infection is fatal between one and three of every 1,000 cases. Polio is a contagious disease. It is spread from person to person through contaminated food and water. Polio can attack the central nervous system and destroy the nerve cells that activate muscles, which may cause paralysis and death.
So please check your vaccinations before travelling this summer.

#travel #summer #healthy

Disclaimer
The material contained in this blog is for informational and educational purposes. Great efforts have been made to maintain the quality of the content.  However, it is strongly recommended that the treatment/management of any medical conditions mentioned here, should not be used by an individual/visitor of this blog, on their own, without consulting competent persons such as your doctor, or health care provider.   As always we encourage your comments on this blog or any others and hope you will join discussions.