How strong is your grip?
Did you know your grip can predict your overall health, strength, and risk of heart disease? As you age, the stronger the grip, the more likely to survive diseases such as cancer. After age 40, muscles tend to lose their…
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What is RSV?
RSV is a contagious virus that affects the respiratory system with flu-like symptoms. If you are over 60, Immunocompromised, or have a child under 1 years old, RSV shots are available. Listen here about RSV on my weekly healthy aging…
What is the difference between a Physiatrist & a Physical Therapist
What is the difference between a Physiatrist and a Physical Therapist. Dr. Vivien Brown explains
Optometrist & Ophthalmologist WHAT IS THE DIFFERENCE?
What is the difference between an Optometrist and an Ophthalmologist ?
Asthma. Is today’s poor air quality making it harder to breathe?
Asthma. Is today’s poor air quality making it harder to breathe? You may have #asthma. Smoke, smog, moulds, chemicals, pets, cold weather often triggers #asthmaattacks. If you are having difficulty breathing talk with your doc. medication can help. More of…
The World Happiness Report 2023
The WorldHappiness.report 2023. Yes! There is a Happiness Report that ranks the happiest countries on the planet. Trust and social connectedness, well-being and state effectiveness are the key elements that make a country and its citizens happy. The Scandinavian countries…
HOW FIT IS YOUR BRAIN? Free Brain-Fit habit tracker
New App helps you get & stay BrainFit. BrainFit is the only app of its kind to focus on optimizing brain health, with an emphasis on each of the Six Pillars of Brain Health— Exercise. Nutrition, Mental Stimulation, Social Activity,…
MENOPAUSE IN THE WORKPLACE
Global Guidelines & Recommendations Menopause is now considered to be an important gender & age equality issue. Dealing with it should be part of maintaining an inclusive work environment. Recommendations are contained in a global report released by the European…
Healthy Aging & Financial Stress
TIPS FOR A RESTFUL NIGHT’S SLEEP
How to get a good night's sleep- Top Tips