Top ways to manage stress and lead a healthier and more positive life Part I You don’t have to look farther than the nightly news to see the effect stress can have on an individual than to look at US…
Healthy Aging Is 60 the new 40? Part 3 Determinants of healthy aging In my previous blog, I provided some disturbing statistics about the health of Canadians. Diabetes, high blood pressure, high blood cholesterol levels are alarmingly high and can…
We know that healthy aging is a lifelong process for preserving and improving your physical and mental well-being. The choices we make today may impact on our future health. So how healthy are Canadians? We have good overall longevity A…
Part 1 Healthy aging is a lifelong process of optimizing opportunities for improving and preserving all aspects of your health whether it’s your physical well being, enhancing your social and mental wellness or transitioning successfully through various stages in your…
Women’s Health Advocate Dr. Vivien Brown Advises World Menopause Day is October 18th TORONTO, ONTARIO–(Marketwire – Oct. 17, 2012) – World Menopause Day is a time to create awareness among perimenopausal and menopausal women about hormone therapy options and talk…