How to Feel GOOD AS WE AGE
Every Sat morning, I offer my healthy aging tips w/ #MarilynWetston on #ZoomerRadio AM 740Listen to the Three Things That will make you FEEL GOOD .
Category Podcasts
Are your vaccinations up to date? Only 3% of Canadians are up to date!
Here’s a list of routine vaccinations for individuals over 50+ & 65+
Portions vs. Servings
Healthy Aging Tip on Portions vs. Servings. A portion is how much food you eat at one time. A serving is a standard measurement of the food. To maintain a healthy weight, Consider serving size—make informed choices. Don’t get caught…
A Woman’s Guide to Preventative Health
A comprehensive talk about women’s health by Dr. Brown that she recently gave sponsored by Medcan. Includes an overview of all things preventive health, from telomeres to stress, diet, and the importance of self-education to promote brain health.
Do your probiotics supplements live up to their claims?
There are many brands on the market- some can be destroyed by stomach acid even before they hit your gut. Here is a clinical guide to Probiotic Products available in Canada. www.probioticchart.ca More Healthy Aging Tips every #sat #zoomerradio #marilynwetston…
Lp (a) blood test can be determine early heart disease and genetic connection
New Pneumomia Vaccine with 20 types of bacteria
New Pneumonia Vaccine is now available. Pneumococcal disease is a serious infection caused by bacteria that can infect the sinuses, inner ear, lungs, blood, and brain. Newer vaccines contain 20 different types of pneumococcal bacteria to help your body develop…
A 65 % drop in cervical cancer- HPV vaccine saves lives
A 65% drop in cervical cancer incidents for women in their early 20s proves that the HPV vaccine works and saves lives. The women would have received the HPV vaccine in 2006 In Canada, there were 380 cervical cancer deaths…
How Many Days Do New Year’s Resolutions Last?
Take guess. 42. That’s a good start, but a better way is to refocus on self-care, have goals, and don’t eat yourself up if you fall short. Try to do better.
What is the best diet??
The best diet is the one that works for you. However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH diet. All best diets include lots of…