Lp (a) blood test can be determine early heart disease and genetic connection
Category Podcasts
New Pneumomia Vaccine with 20 types of bacteria
New Pneumonia Vaccine is now available. Pneumococcal disease is a serious infection caused by bacteria that can infect the sinuses, inner ear, lungs, blood, and brain. Newer vaccines contain 20 different types of pneumococcal bacteria to help your body develop…
A 65 % drop in cervical cancer- HPV vaccine saves lives
A 65% drop in cervical cancer incidents for women in their early 20s proves that the HPV vaccine works and saves lives. The women would have received the HPV vaccine in 2006 In Canada, there were 380 cervical cancer deaths…
How Many Days Do New Year’s Resolutions Last?
Take guess. 42. That’s a good start, but a better way is to refocus on self-care, have goals, and don’t eat yourself up if you fall short. Try to do better.
What is the best diet??
The best diet is the one that works for you. However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH diet. All best diets include lots of…
Why Vitamin D is important
More than 42% of Americans are not getting enough vitamin D that our skin produces from sunlight. Canadians too. Known as the sunshine vitamin, vitamin D Is needed to build & maintain healthy bones, is an antioxidant, and supports immune…
How to beat the January Blues?
January Blues and feeling down in the dumps could be the lack of sunlight and Vitamin D.Here are a few tips from my weekly interview with Marilyn Wetston From A Women’s Perspective onZoomer Radio AM740.
Maximize Your Bone Quality
Eat lots of vegs, strength train. Consume enough protein. Eat high-calcium foods. Get plenty of Vitamin D and Vitamin K. Maintain a Stable, Healthy Weight. Avoid low-calorie diets. Too much coffee. More #HealthyAging #zoomerradio @marilynwetston #bonehealth
Make Getting a Good Night’s Sleep a Top Resolution
Dr. Vivien Brown offers top ways to get a good night's sleep.
Dementia & Body Mass Index
Are you at risk for dementia? Let your BMI -Body Mass Index be your guide. Greater than 30 puts you at risk.Make Good Choices. It is never too late or too early to start on a path of healthy aging.…