What affects bone health
Category Podcasts
First of 3 segments on sleep, Obstructive sleep apnea
Learn Say No
Let’s talk about the crucial topic of COVID shots during pregnancy.
Did you know COVID during pregnancy poses an elevated risk of severe complications? Maternal severe illness, ICU admissions, mechanical ventilation, and even the unthinkable death. The stakes are high, especially for those with underlying health conditions such as diabetes, obesity,…
COVID IS NOT DONE WITH US! TIME TO WEAR A MASK
COVID is NOT done with us! We may feel we are done with COVID, but COVID is rising again this fall. Consider wearing a mask indoors in confined spaces as a layer of protection & and around people with a high…
Benefits of Walking
5 Reasons why Walking is good for your overall health.
Weight Loss Drug-Ozempic can reduce heart disease
Good NEWS—Weight loss drug Ozempic -called Wegovy in Canada -can reduce heart attacks and cardiovascular disease by as much as 20%. Evidence that weight loss can reduce health risks. Originally approved for people with diabetes, the drug’s off-label use has…
Binge Drinking, Weed, Hallucinogens & Vaping among adults 35-50 hits historic highs.
According to the US National Institute of Health study on Drug Use/Abuse in the past five years.While binge drinking has generally declined among younger adults, adults 35-50 reported the highest prevalence of binge drinking in this age group. Listen here…
How strong is your grip?
Did you know your grip can predict your overall health, strength, and risk of heart disease? As you age, the stronger the grip, the more likely to survive diseases such as cancer. After age 40, muscles tend to lose their…
What is RSV?
RSV is a contagious virus that affects the respiratory system with flu-like symptoms. If you are over 60, Immunocompromised, or have a child under 1 years old, RSV shots are available. Listen here about RSV on my weekly healthy aging…