New App helps you get & stay BrainFit. BrainFit is the only app of its kind to focus on optimizing brain health, with an emphasis on each of the Six Pillars of Brain Health— Exercise. Nutrition, Mental Stimulation, Social Activity,…
Global Guidelines & Recommendations Menopause is now considered to be an important gender & age equality issue. Dealing with it should be part of maintaining an inclusive work environment. Recommendations are contained in a global report released by the European…
A landmark Harvard study, eight decades ago, discovered that our well-being doesn’t solely rely on traditional markers like blood pressure. Instead, the quality of our relationships serves as a powerful predictor of our happiness and overall life satisfaction. So let’s…
The International Journal of Environmental Health Research study. Listen here for more information or at #zoomerradio w/ #marilynwetson
Omega-3’s found in salmon & fatty fish support a healthy heart, brain, and eyes and support of your cell membranes.While taking fish oil supplements may seem easier than eating fish twice a week, they have a more limitedfatty acid profile than…
