Healthy Aging & Financial Stress
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TIPS FOR A RESTFUL NIGHT’S SLEEP
How to get a good night's sleep- Top Tips
THE KEY TO A GOOD LIFE: Cultivating Joyful Relationships
A landmark Harvard study, eight decades ago, discovered that our well-being doesn’t solely rely on traditional markers like blood pressure. Instead, the quality of our relationships serves as a powerful predictor of our happiness and overall life satisfaction. So let’s…
Preventing Falls as we Age
Ways to prevent falling as we age.
Exercising outdoors is good for your indoor health.
The International Journal of Environmental Health Research study. Listen here for more information or at #zoomerradio w/ #marilynwetson
Are Omega-3 fatty acid supplements a substitute for eating seafood & other fatty fish?
Omega-3’s found in salmon & fatty fish support a healthy heart, brain, and eyes and support of your cell membranes.While taking fish oil supplements may seem easier than eating fish twice a week, they have a more limitedfatty acid profile than…
COVID BOOSTER SHOT New Guidelines
New Covid booster guidance as The World Health Organization moves to declare the Global Health Emergency over.
Vitamins-Dr. Brown’s take. Which ones are essential.
50+?? Time to do a health check
Healthy Aging Tip–Health checks and medical screening tests become more important as we age. Here are the essential tests to consider at 50. Cancer: Colonoscopy, Mammogram & Pap Test. Others Blood Pressure, Cholesterol, Hearing, Eye Exam, Skin. Listen here for…
How to Feel GOOD AS WE AGE
Every Sat morning, I offer my healthy aging tips w/ #MarilynWetston on #ZoomerRadio AM 740Listen to the Three Things That will make you FEEL GOOD .