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A Woman's Guide to Healthy Aging
7 Essential Ways to Keep You Vibrant, Happy & Strong
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  • Books
    • The New Woman’s Guide to Healthy Aging
    • A Woman’s Guide to Healthy Aging
  • About Dr. Brown
    • Links
  • Dr. Brown’s Blog
  • Podcasts
  • News & Events
  • Contact

Monthly Archives: September 2015

Why sitting is the new smoking. Too much sitting can kill you!

BlogBy Dr. Vivien Brown

EVEN IF YOU EXERCISE. How many hours a day do you sit? How many hours a day on average do you think most people sit? Would it surprise you to learn that most people sit between 7.7 hours a day with some studies finding up to 15 hours a day? That’s a lot of sitting!  …

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