What is the best diet??
The best diet is the one that works for you. However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH diet. All best diets include lots of…
Tag MIND Diet
MIND Diet May Reduce Risk of Alzheimer’s Disease by as Much as 53%!
MIND diet study shows growing evidence that what you eat may affect your brain health A new study by researchers at Rush University Medical Center in Chicago shows a diet plan they developed — appropriately called the MIND diet —…