Menopause: Hot tips and a new technology can help keep hot flashes at bay

shutterstock_181675298.jpgAny menopausal woman will tell you that hot flashes seem to come out of nowhere, usually when they are least expected, accompanied by an embarrassing outbreak of  ‘the sweats’ which can leave you drenched in sweat, flushed, and feeling uncomfortable.Hot flashes develop when your brain reacts to changing hormone levels in your body, which happens during menopause. The change in hormone levels causes your temperature regulation mechanism to be slightly impaired. Body temperature rises too easily. Your body then wants to disperse blood flow to cool you down and sends blood to the surface, to your neck, chest and face, causing you to sweat.
While you can’t stop the changes going on in your life, there are a few things you can do to help weather those hot flashes and keep them in check. Let’s look at lifestyle options for treatment of hot flashes. The most common one is dressing in layers. Dressing in layers, with a tank top with and a shirt on top of the tank allows you to open the shirt or take it off when you start getting hot. There are also many new fabrics that will wick away the perspiration from your skin to help you cool down faster. Check travel stores and outdoors stores for products that can take the heat. Turn your thermostat down, open the windows or use an air conditioner to help maintain a lower body temperature, especially at night.
Drink lots of water and stay hydrated.   Drinking lots of water helps keep your body’s cooling system from over heating. If you do have a hot flash, drink cool water right away to replace what you’ve lost.   Stay away from hot foods and spicy foods.
One of the most interesting ways of cooling quickly I’ve come across recently is a new technology called a Menopod. It’s a simple electronic cooling device that looks similar to a computer mouse. With one press of the power button, the device drops to 5 degrees Celsius or 41 Degrees Fahrenheit and provides instant relief for hot flashes. It can be used discretely anywhere and anytime.
The Menopod, contains a cooling technology inside the device. There are no fans or moving parts. When you turn the power on, it instantly drops to a cool temperature) so that you can discreetly place it on the back of your neck to stop the hot flash. By applying the Menopod to the base of your neck, you are telling your brain you are not hot and the flash decreases or goes away. This is a Canadian invention which was recently introduced at the International Menopause Society World Congress, and doctors loved it. It’s worth checking out.

In an upcoming blog, I will discuss other prescription options for those women that are having ongoing symptoms, not responding to lifestyle options.

#women #menopause #menopod #mature #healthy






Vaginal atrophy affects more than 2 million post-menopausal Canadian women

shutterstock_84108826But intimacy does not need to be sacrificed

Vaginal atrophy (VA) is a common but treatable condition affecting post -menopausal women.  VA is where the vaginal walls become thin, fragile and inflamed due to the reduction of estrogen that naturally occurs during menopause***.

Symptoms of vaginal atrophy include: burning, itching, dryness, irritation and painful intercourse.

According to a recent study, not only is VA causing physical discomfort, but it’s also causing emotional distance between couples because of the difficulty women are having discussing it with their partners.


The CLOSER study *,  a study that surveyed more than 1,000 Canadian post-menopausal women and male partners of post-menopausal women, and showed couples are feeling the impact.


·       Sixty-six per cent of post-menopausal women avoid sexual intimacy fearing it is too painful

·       Sixty-three per cent of women avoid sexual intimacy due to a general loss of libido

·       Canadian women are among the most likely to agree that due to VA sex is less satisfying

·       One fifth of women feel VA has made them emotionally distant from their partner

·       Forty-four per cent of women say VA makes them feel old

·       Sixty-eight per cent of men surveyed say they have sex less often because of VA

·       Thirty per cent of men say sex is less satisfying for them personally

·       Twenty-six per cent of Canadian men say they have stopped having sex altogether

Fortunately today there are treatment options

Treating the symptoms:
Many women self-treat using over-the-counter lubricants and moisturizers, which may provide temporary relief of symptoms but do not treat the underlying condition.

Treating the underlying condition
Local Estrogen Therapy (LET) treats the underlying condition.As a result of LET, one third of Canadian women according to the CLOSER Study ** agreed their sex life had improved and that they felt more optimistic about the future of their sex life.

According to the Society of Obstetricians and Gynecologists of Canada (SOGC), effective treatment options are available for VA, with local estrogen therapy being a standard of care.

LET comes in several forms, we have several options in Canada

Vaginal estrogen tablet. Vaginal estrogen cream. Vaginal estrogen ring. Which one is right for you? There are different advantages, ease of use and decisions for women…so talk to your doctor! Healthcare professionals are a primary source of information and together with women, their partners and their doctors can find a solution.

** Clarifying vaginal atrophy’s impact On SEX and Relationships (CLOSER). European Menopause and Andropause Society (EMAS) Annual Congress, March 2012.

***Mayo Clinic: Vaginal Atrophy Definition. Available at: Last accessed June 2013