#2 Pillar of Healthy Aging-Be Active
Tag exercise
Exercises that Help To Maintain or Build Strong Bones
Osteoporosis can strike at any age and affects both men and women. Osteoporosis is often known as “the silent thief” because bone loss occurs without symptoms. It is sometimes confused with osteoarthritis because the names are similar. Osteoporosis is a…
Five simple ways to help you fall back into a healthy routine
Dr. Stacy Irvine, Bsc. Kin, M.Sc., D.C., C.S.C.S is a Health and Exercise Specialist and Chiropractor in Toronto and owner of Totum Life Sciences a leader in fitness and rehabilitation in Toronto. Totum will be opening a fitness centre at…
Exercise & Brain Health
Exercise is an important component of health aging especially when it comes to brain health. While there are no guarantees a healthy lifestyle will prevent dementia or Alzheimer’s, exercise will absolutely improve blood flow to the brain. Because as we…
So You’ve Bought a Fitness Tracker— Now What?
You’ve finally decided to get into shape, need more motivation or just want another ‘toy’ to add to your growing list of fitness gizmos. So you begin to check out fitness devices. I started on-line and then decided to go…