I just reviewed Arianna Huffington’s important book on Sleep, The Sleep Revolution. Transforming your life, One Night at a Time. Let’s take a look at what she has to say. According to Ms. Huffington, the co-founder and editor in chief…
Have we reached the tipping point? An interesting article recently appeared in the prestigious Journal of American Medicine Association (JAMA) about life expectancy and death rates in the US. The Centres for Disease Control and Prevention in the US (CDC)…
For Mother’s Day It’s that time of year when we think of our mothers and reflect upon the gift of life we’ve been given. Indeed, it is the very reason we are on this earth. What makes us unique and…
Canadians eat an astounding 88 pounds of sugar per year—it’s about one in every five calories we consume. Sugar by any name; barley malt, brown rice syrup, corn syrup, cane syrup, dextrin, dextrose, and sweeteners, *, is still a substance…
The Non-Diet Solution to Weight Loss Dieting is defined as restricting oneself to small amounts of food to lose weight. An estimated 45 million Americans spend $33 billion dollars a year trying to lose those extra uncomfortable pounds. Which, as…
Taking care of loved ones means knowing the signs of heart attack symptoms Valentine’s Day as we know is a time to acknowledge your loved ones, showing your appreciation and yes, love. But I would suggest the most important thing…
2016-Science and Technology Increasingly Converge Part 2 In my previous blog, I have been discussing some of the technological and scientific opportunities in preventative health care. So what does personalized medicine mean? PERSONALIZED MEDICINE AND GENETIC PROFILING ON THE RISE…
Science and Technology Converge Part I As a passionate advocate of preventative healthcare and wellness, I am glad to see that there will be an increased focus on prevention, because many older people continue to have chronic diseases which overwhelm…
What a year 2015 has been for the The Women’s Brain Health Initiative –(WBHI) a leader in the fight against women’s brain aging disorders and I am proud member of the board of directors. There have been many exciting developments…
When weighing the cancer risk of some meats to colorectal cancer moderation is the new normal. The International Agency for Research on Cancer (IARC) a subsidiary of the World Health Organization, (WHO) ruled that processed meat causes colorectal cancer and…