Dr. Vivien Brown

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Obesity 2x higher than in 1981

Obesity rates for both men and women are about twice as high today as they were in 1981. In Canada, approximately 25 percent of adults are obese. Along with its growing prevalence, obesity is also becoming more severe, and the…

Common Sense Solutions & Dieting

One thing I’d like every woman to understand is the true meaning of diet. I cannot emphasize enough how much potential harm comes from our society’s insistence that diet simply means restricting caloric intake to lose weight. The current trend…