Dr. Vivien Brown

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The Four Pillars of Healthy Aging

The new year is a chance for new resolutions. Or perhaps what we really need is a refresh of previous plans, resolutions, and goals that we have made many times before. Why haven’t we succeeded? Were we too ambitious, too…

Healthy Aging: Maintaining them bones

November was Osteoporosis Month in Canada, which is designed to bring awareness about a disease that is characterized by bone loss and a subsequent weakening of the skeleton. Often called “the silent thief,” there are no symptoms of osteoporosis until…

Winter: How to beat the seasonal blues

BY Mallory Hendry 31 Oct 2019 Share As Canada’s weather plummets from pleasant autumn chill to the sharp bite of winter, employee moods – and productivity – can drop right along with it. “When the weather turns cold and the…