Dr. Vivien Brown

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The MIND DIET REDUCES RISK OF ALZHEIMER’s

The Mind Diet Reduces Risk of Alzheimer's

Follow the MIND Diet to reduce your risk of Alzheimer’s.  It’s believed to protect the brain from inflammation and lower the rate of the disease by as much as 53%!  The diet focuses on lots of veg, legumes, whole grains,…

What is BLOOD PRESSURE? What do the numbers mean?

What is Blood Pressure_ What do the numbers mean

Blood Pressure measures the pressure inside your arteries as it beats. The top number (systolic) is blood flow pressure when the heart contracts, bottom number (diastolic) is the pressure between heartbeats.  120 over 80 is normal.   More Healthy Aging Tips…

Become an Organ and Tissue Donor

Become an Organ and Tissue Donor

Canada ranks only 19th in organ donation. Canada needs to do more. In my weekly talk on #zoomeradio w/ @ marilynwetston and my podcast, I talk about the importance of organ donations. How to register and why it’s so important.…