CAFFEINE-THE UPS AND DOWNS. HOW MUCH IS TOO MUCH?

shutterstock_433348924 (1)Millions of us rely on coffee to wake us up, keep us going and improve concentration and focus. But how much is too much and what is the difference between caffeine and coffee. Caffeine is a naturally occurring chemical found in more than 60 plants including coffee beans, tea leaves, kola nuts and as we know used to flavour soft drink colas. It is also found in cacao pods used to make chocolate products. Man-made caffeine is sometimes added to foods, drinks and medicines. So caffeine is not just found in coffee.
Up to 400 milligrams of caffeine a day appears to be safe for most healthy adults.
That’s roughly the amount of caffeine in four cups of brewed coffee. For children, 100 milligrams a day is the most a child should be allowed, although I would not recommend that children drink coffee.
Caffeine and Medications
Heavy caffeine use among adults can cause unpleasant side effects and may not be a good choice for people who are highly sensitive to its effects or take certain medications.
For instance, caffeine is used in painkillers such as aspirin and acetaminophen and for simple headaches. It’s also used in drugs such as 222’s because caffeine helps absorb the codeine – so certain medications include caffeine.
Some people are more sensitive to caffeine than are others. If you’re susceptible to the effects of caffeine, just small amounts — even one cup of coffee or tea — may prompt unwanted effects, such as restlessness and sleep problems. Here are some of the side effects. How you react to caffeine may be determined in part by how much caffeine you’re used to drinking. People who don’t regularly drink caffeine tend to be more sensitive to its negative effects. Other factors may include body mass, age, medication use and health conditions such as anxiety disorders. Research also suggests that men may be more susceptible to the effects of caffeine than are women.

  • Nervousness
  • Restlessness
  • Irritability
  • Stomach upset
  • Fast Heartbeat
  • Insomnia

So I would say yes to a cup or two but no to a pot!

 #coffee #caffeine #healthy #breakfast 

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