The best diet is the one that works for you.  However, US News and World Report rank the BEST DIETS 2023. The Mediterranean diet comes out on top, as well as the DASH  diet. All best diets include lots of fruits and veg, and limited protein and fat—More on the Best Diet  #healthyagingtips w @ #marilynwetston #zoomedradio https://health.usnews.com/best-diet