Mindfulness works just as well as medication to curb anxiety, study finds
MIndfulness meditation can be as effective as taking anti-anxiety medication study finds.
Category Podcasts
Should you get a 4th Covid Booster?
Should you get a 4th Covid Booster? The answer is yes for certain people. Those over 70+, immunocompromised, severe chronic underlying health conditions.
Meningitis B. Is Your Child/Grandchild fully protected?
Your child may already have received a meningitis vaccine when they were younger. But that doesn’t mean they are protected against Meningitis B. The meningitis vaccine most people receive covers meningitis groups ACWY but not B. The vaccine was not…
The MIND DIET REDUCES RISK OF ALZHEIMER’s
Follow the MIND Diet to reduce your risk of Alzheimer’s. It’s believed to protect the brain from inflammation and lower the rate of the disease by as much as 53%! The diet focuses on lots of veg, legumes, whole grains,…
Shingles Vaccine Recommended for Immunosuppressed
The Difference between Canadian and US Bivalent Vaccine
Dr. Brown explains the slight difference between the Canadian Bivalent vaccine and the US.
BIVALENT COVID VACCINE APPROVED BY HEALTH CANADA.
Moderna’s Bivalent vaccine combines and targets the original SARS-CoV-2 virus from 2019 and the Omicron (BA.) the prevalent virus today. I highly recommend that you get the booster this fall. Studies have shone the vaccine greatly reduces the severity…
What is BLOOD PRESSURE? What do the numbers mean?
Blood Pressure measures the pressure inside your arteries as it beats. The top number (systolic) is blood flow pressure when the heart contracts, bottom number (diastolic) is the pressure between heartbeats. 120 over 80 is normal. More Healthy Aging Tips…
BACK TO SCHOOL.. The Top 5 Ways to REDUCE RISK
Back to School. 5 top ways to reduce your child's risk of getting sick.
What is Personalized Medicine & Genomics? Why is it important?
Personalized medicine uses an individual’s genetic profile to guide decisions in the prevention, diagnosis, and treatment of disease. Knowledge of a patient’s genetic profile can help doctors select the proper medication or therapy and administer it using the proper dose…