Caution: Calcium Supplements Might Hurt Your Heart!
I have long been an advocate of getting your vitamins and minerals from food rather than relying totally on vitamin and mineral supplements. For instance, a 3-ounce serving of salmon is 208 milligrams of calcium, a glass of orange juice fortified with Calcium and Vitamin D is 320 milligrams—the daily requirement, for menopausal women, according…