OBESITY &  DIABETES ARE ON THE RISE. PARTLY DUE TO SUGAR CONSUMPTION.
You may think you’re eating healthy but check out the sugar content in your fav foods. Flavored low-fat Greek Yogurt has more sugar than 2 donuts A  salad with dried fruit, raspberry dressing has up to 80 grams of sugar equaling 6 donuts. Don’t be fooled. Make healthy choices this holiday season. Choose a diet based on whole foods, not processed. Eat fresh veg & fruits.